Coronavirus SARS COVID-19 Self-Help – Natural Medicine

Preparedness for any potential disease is implemented over time.  It is not the “hurry and rush” to get treated mentality, rather, it is learning how to build and maintain a sold health base.   Preparedness is based on knowledge of one’s health and learning what is needed to maintain good health.  People are encouraged to learn as much as they can on their own, and to work alongside a practitioner who offers personalized health care.  Identifying health imbalances through analyzing one’s lifestyle and laboratory tests drives a plan intended for building a solid health base.

Be mindful of “coronavirus hype” where marketers are endorsing supplementation that just might not be appropriate.  There may be a push for over-testing and over-treating during this time. While the "hype" has created a lot of fear for so many general communities, it is important to step back, think through what is being offered and determine if what is being suggested not only makes sense, but is appropriate to support individual health over time.  Appropriate choices should be aimed at building a strong health base vs patching up the holes in the fabric of health. The key is to become educated and attain knowledge about how to build a strong health base and take action to sustain that base.

The current SARS viral pandemic has impacted everyone’s life in more ways than might be known. There is no specific anti-viral or other treatment that is effective and safe for all.  However, SARS provided a “wake up call” for all….to wake up to the fact that each person is responsible for their health and wellness, and can effectively build a solid health base.  Adopting a self-responsible attitude for one’s health is a start, and taking action to maintain and sustain  health is what will provide support when an unexpected event like CoVid19 threatens the health and welfare of all. Taking time to learn and use the tools to build a health base that is long lasting, does not have to be expensive and can be done at home on a daily or semi-daily basis.

Suggestions for building a solid health base:

• Keep stress in check

Fear only ramps up cortisol, as it depletes its conversion to our natural anti-inflammatory and immune support steroid, cortisone, which is immuno-protective.  People who are stressed and operate from that mode, get sick more often.  Simple things like meditating, praying, talking things through, laughing and more, all help to alleviate stress levels.  Occupy time by viewing a documentary, reading, writing a journal, talking to family, friends and neighbors, walking outside and doing things that bring joy.  Focus on credible news sources and use discernment when learning about the virus and its impact on life and living.

• Pay attention to diet

Avoid pro-inflammatory foods such as tomatoes, spinach, strawberries, oranges, dairy, grains except rice or quinoa, over use of alcohol, peanuts, and more.  Work with a practitioner who has a strong background in nutrition for evaluation and testing.  Create a healthy diet and maintain that diet, as nutrition is medicine!

• Promote health through regular exercise

Exercise in well ventilated areas like in a park, forest, and/or near the water.  Practice deep breathing exercises while walking.  Practice vigorous walking.   Sweat or perspire in an open space if possible. Avoid closed exercise or meeting areas. Make stretching a part of pre and post exercise routines.

• Protect and fortify mucous membrane linings

Before going out into the public, blow the nose, discard tissue, wash hands, and instill 2-3 drops or 2 pumps of Argentyn/ colloidal silver (23-25 ppm on the label). Tip the head back and allow the silver to gently flow down the throat.  Repeat this when coming back into the home.  Check for sensitivity before use.

Eucalyptus inhalation steams can be done 3-4x/week to keep the respiratory tract (sinus, trachea, bronchial tubes, lungs) cleared; tea tree oil or other potent oils can also be used.  Check for sensitivity before use

Mucous membranes need to be kept moist.  Mucous membranes act as a barrier for defense. Keeping the membranes moist and lubricated is important

• Conserve the innate anti-oxidant/anti-inflammatory system

Viral toxins can create a flood of chemical responses when released in the body, and activate a number of genes responsible for the production of the master anti-oxidant, glutathione.  However, it is not enough just to take glutathione and certainly not advised to be pushed through the body in large amounts and rapidly.  Support is given to stabilize enzyme function that plays a part in gene activation, particularly relative to Autophagy gene support.  This is accomplished by taking supplements such as Quercitin, Berberines, Tumeric, Resveratrol, and Vitamins A, D, C, E

• Use plant-based phytochemicals to support immune resilience

Formulations may contain several of the following:  Astralgalus, Lovage, Lomatium, Shitake mushrooms, Calendula, Coleus, Cleavers, Pau’dArco, Cat’s claw, Goldenseal or other Berberines, Licorice root, Grapefruit seed extract, Monolaurin, Birchbark, and more. An herbalist-based practitioner can evaluate individual health, provide education and suggest specific plant medicines most appropriate to the individual’s needs.

• Incorporate supplemental products to support general health

It is best to check labs for safe and effective nutrient ranges to maintain health. Nutraceutical products may be a multivitamin/mineral, Vitamin D3K2, Omega oils, Vitamin B complex, Probiotics, and/or Calcium/Magnesium.  A health practitioner can analyze the need for supplements and may suggest a focused product.  An example of this may be an adrenal based product used to nourish the adrenal glands which are responsible for stress response internal chemistry.

• Promote health through regular exercise

Exercise in well ventilated areas like in a park, forest, and/or near the water.  Practice deep breathing exercises with walking. The skin is considered an important excretory organ, so sweat or perspire in an open space if possible, on a regular basis, 4-5x/week.  Avoid closed exercise or meeting areas.  Take time for a stretching routine pre and post exercise.

• Practice regular elimination patterns

Make certain there is very good elimination of urine and stool daily.  Paying attention to elimination patterns is another way to decrease toxins and overall inflammation in the body, thereby promoting support for immune response.

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All bulleted information listed above was intended to provide general information and practical tools designed to promote critical thinking, while assessing one’s own health.  The information as stated is not intended to diagnose, provide a health care service and/or to treat SARS COVID-19 or any other health concern.  Working directly with a certified functional medicine practitioner will provide the best opportunity for evaluation, testing and making recommendations for individualized health care and wellness.